At its foundation, Cognitive Behavioral Therapy rests on the premise that our perceptions, feelings, and conduct are interconnected and influence each other. This effective therapeutic technique acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive actions. Essentially, CBT doesn'

Feeling stuck in a cycle of negative thoughts? Thought restructuring, a core technique within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to change your outlook and cultivate a more balanced attitude. This method isn't about simply “being positive”; rather, it involves identifying, challenging and modifying unhelpful thought p